Rainforest Roast Chicken Recipe

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Rainforest Roast Chicken
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Ingredients:

Directions:

  1. Stir fry chicken strips with onion, ginger, garlic and 1 tbsp oil until the chicken's cooked. Then remove.
  2. Add remaining 1 tbsp oil, capsicum and carrot; cook slightly then add the hokkien noodles, soy sauce, Davidson plum sauce and cooked chicken.
  3. Cook until noodles are hot then add snow peas, red cabbage and lemon myrtle, stir through. Garnish with shallots and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.86 Kcal (619 kJ)
Calories from fat 72.12 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 3.08mg 1%
Sodium 574.7mg 24%
Potassium 399.94mg 9%
Total Carbs 16.66g 6%
Sugars 7.49g 30%
Dietary Fiber 3.35g 13%
Protein 4.51g 9%
Vitamin C 35.5mg 59%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 99.87 Kcal (418 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 12%
Cholesterol 2.08mg 1%
Sodium 388.17mg 24%
Potassium 270.13mg 9%
Total Carbs 11.25g 6%
Sugars 5.06g 30%
Dietary Fiber 2.26g 13%
Protein 3.04g 9%
Vitamin C 24mg 59%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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