Directions:
- First cut the idlis into finger size pieces.
- Deep fry these fingers to golden brown. Drain and keep aside.
- Heat 2-3 tbsp oil in a wok.
- Once it is hot add the onions which are sliced lengthwise.
- Fry them till transparent.
- Now add the tomatoes which are sliced slightly but thick lengthwise.
- Toss for a minute then add capsicum sliced lengthwise; stir for a minute on a very flame.
- Now mix in chilli powder, haldi, coriander powder and garam masala. Fry for a minute.Add half of the chopped coriander, the fried fingers, salt. Keep tossing it over high flame for a minute then add the tomato juice mix well.
- Toss for a minute more. Remove from flame and transfer to a serving plate.
- Serve this hot garnished with remaining coriander, lemon wedges and slit green chillies.
- The kashmiri chilli powder is added so as to give the dish a nice red color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.79 Kcal (451 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 634.68mg | 26% | |
| Potassium | 397.93mg | 8% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.55 Kcal (220 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 309.39mg | 26% | |
| Potassium | 193.98mg | 8% | |
| Total Carbs | 12.07g | 8% | |
| Sugars | 2.73g | 22% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 39.5mg | 135% | |
| Iron | 0.6mg | 7% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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