Iced Coconut Soup (Cayman Islands -- Caribbean) Recipe

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Iced Coconut Soup (Cayman Islands -- Caribbean)
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Ingredients:

Directions:

  1. Put all ingredients In a blender container & combine well.
  2. Cover & chill soup in the refrigerator, & serve with 2 slices of cold honeydew melon per bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.87 Kcal (540 kJ)
Calories from fat 30.72 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 622.57mg 26%
Potassium 703.27mg 15%
Total Carbs 23.43g 8%
Sugars 20.43g 82%
Dietary Fiber 2.82g 11%
Protein 2.8g 6%
Vitamin C 53.7mg 89%
Iron 0.3mg 2%
Calcium 25mg 3%
Amount Per 100 g
Calories 33.72 Kcal (141 kJ)
Calories from fat 8.04 Kcal
% Daily Value*
Total Fat 0.89g 5%
Sodium 162.9mg 26%
Potassium 184.01mg 15%
Total Carbs 6.13g 8%
Sugars 5.34g 82%
Dietary Fiber 0.74g 11%
Protein 0.73g 6%
Vitamin C 14mg 89%
Iron 0.1mg 2%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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