Iced Chocolate Crunchies Recipe

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Iced Chocolate Crunchies
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Ingredients:

  • 125 ml sugar
  • 250 ml flour
  • 250 ml coconut
  • 1 pinch salt
  • 125 g soft butter (1 stick + 1tsp)
  • 350 ml sifted icing sugar
  • 1 pinch salt
  • 15 ml butter
  • 50 ml hot water

Directions:

  1. BASE: Mix together, sugar, flour, coconut, cocoa powder, baking powder, salt and oatmeal.
  2. Beat in butter and vanilla extract until thoroughly combined.
  3. Press firmly into greased pan.
  4. Bake at 350F for 20 minutes.
  5. Cut into squares and leave to cool in pan before spreading with topping.
  6. TOPPING: Beat icing sugar, cocoa, butter and vanilla together.
  7. Add just enough hot water to make a spreading consistency-DO NOT use too much water or the icing will not set.
  8. Spread over the base and re-cut squares when icing is set.
  9. Remove from pan when cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.8 Kcal (2561 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 1.11mg 0%
Sodium 567.35mg 24%
Potassium 237.1mg 5%
Total Carbs 121.56g 41%
Sugars 36.6g 146%
Dietary Fiber 3.89g 16%
Protein 11.83g 24%
Vitamin C 0.1mg 0%
Iron 5.7mg 32%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 390.88 Kcal (1637 kJ)
Calories from fat 52.05 Kcal
% Daily Value*
Total Fat 5.78g 14%
Cholesterol 0.71mg 0%
Sodium 362.48mg 24%
Potassium 151.48mg 5%
Total Carbs 77.66g 41%
Sugars 23.38g 146%
Dietary Fiber 2.49g 16%
Protein 7.56g 24%
Vitamin C 0.1mg 0%
Iron 3.7mg 32%
Calcium 53.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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