I’m Sick Doctored-Up Quick Soup Recipe

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I’m Sick Doctored-Up Quick Soup
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Ingredients:

  • 2 (14 oz) cans chicken broth
  • 1/8 tsp mccormick's montreal brand steak seasoning
  • 1 (3 oz) package ramen noodles or 1 cup pasta , of your choice

Directions:

  1. Add seasonings to broth and heat to boiling. Simmer 10 minutes.
  2. Add noodles. If using Ramen toss the seasoning packet in your spice cabinet to add later to mashed potatoes. (You don’t need all that sodium!)
  3. Let simmer 5 - 10 minutes, serve hot and steamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.27 Kcal (470 kJ)
Calories from fat 21.08 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 1585.85mg 66%
Potassium 198.38mg 4%
Total Carbs 19.7g 7%
Sugars 1.09g 4%
Dietary Fiber 1.63g 7%
Protein 2.85g 6%
Vitamin C 4.1mg 7%
Iron 1.2mg 6%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 187.04 Kcal (783 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 4%
Sodium 2641.98mg 66%
Potassium 330.49mg 4%
Total Carbs 32.82g 7%
Sugars 1.82g 4%
Dietary Fiber 2.72g 7%
Protein 4.75g 6%
Vitamin C 6.9mg 7%
Iron 1.9mg 6%
Calcium 79.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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