Almond Wild Rice Recipe

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Almond Wild Rice
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
  2. Bring chicken broth to a boil in a saucepan.
  3. Pour rice mix into the prepared baking dish. Carefully pour boiling chicken broth over the rice. Cover the dish with aluminum foil.
  4. Bake in preheated oven until rice is tender, about 1 hour.
  5. Melt butter in a skillet over medium heat. Cook and stir almonds in hot butter until they start to color, 3 to 5 minutes. Sprinkle parsley over the almonds; continue to cook and stir until the almonds are lightly browned, another 3 to 5 minutes.
  6. Mix the baked rice, the almond mixture, cranberries, salt, and pepper in a large bowl; toss to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.47 Kcal (1019 kJ)
Calories from fat 107.87 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 9.16mg 3%
Sodium 280.1mg 12%
Potassium 226.28mg 5%
Total Carbs 30.91g 10%
Sugars 8.86g 35%
Dietary Fiber 3.46g 14%
Protein 4.84g 10%
Vitamin C 4.5mg 8%
Iron 1.1mg 6%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 213.84 Kcal (895 kJ)
Calories from fat 94.74 Kcal
% Daily Value*
Total Fat 10.53g 18%
Cholesterol 8.04mg 3%
Sodium 246.01mg 12%
Potassium 198.74mg 5%
Total Carbs 27.14g 10%
Sugars 7.78g 35%
Dietary Fiber 3.04g 14%
Protein 4.25g 10%
Vitamin C 4mg 8%
Iron 1mg 6%
Calcium 40.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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