Hungry Girl's Chicken Amore (Can Be Ww) Recipe

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Ingredients:

Serving

1 large portabella mushroom cap, sliced
2 boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw)
1/8 tsp salt
1/8 tsp black pepper
1/8 tsp garlic powder
2 wedges the laughing cow light creamy swiss cheese
1/3 cup jarred roasted red pepper, drained
6 large leaves fresh basil
1/2 cup amy's organic light in sodium chunky tomato bisque
1/4 cup nonfat sour cream
1/8 tsp italian seasoning

Directions:

Preheat oven to 350 degrees.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add mushroom slices and cook until softened, about 6 minutes, flipping slices about halfway through cooking. Remove from heat and set aside.
Season chicken cutlets with salt, black pepper, and garlic powder. Lay cutlets flat with the length running left to right. Spread a cheese wedge over each cutlet and evenly top with red peppers and basil. Place mushroom slices horizontally over the basil.
One at a time, tightly roll chicken cutlets up from the bottom and around the filling; secure with toothpicks. Place chicken rolls in a baking pan sprayed with nonstick spray.
Cover the pan with foil, and bake in the oven for 20 minutes.
Carefully remove foil and return pan to the oven, uncovered, to bake until chicken is cooked through, about 15 minutes.
Meanwhile, to make the sauce, combine tomato bisque, sour cream, and Italian seasoning in a microwave-safe bowl. Mix well.
Once chicken is fully cooked, microwave sauce for 1 minute, and then stir well. Remove toothpicks from chicken rolls, plate them, and evenly cover with sauce. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.49 Kcal (839 kJ)
Calories from fat	65.79 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	59.38mg	20%
Sodium	757.61mg	32%
Potassium	457.29mg	10%
Total Carbs	6.54g	2%
Sugars	6.94g	28%
Dietary Fiber	1.65g	7%
Protein	19.01g	38%
Vitamin C	44.8mg	75%
Vitamin A	0.3mg	8%
Iron	10.1mg	56%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	75.97 Kcal (318 kJ)
Calories from fat	24.93 Kcal
		% Daily Value*
Total Fat	2.77g	11%
Cholesterol	22.5mg	20%
Sodium	287.08mg	32%
Potassium	173.28mg	10%
Total Carbs	2.48g	2%
Sugars	2.63g	28%
Dietary Fiber	0.62g	7%
Protein	7.2g	38%
Vitamin C	17mg	75%
Vitamin A	0.1mg	8%
Iron	3.8mg	56%
Calcium	56.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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