Hungarian-Ish Dumpling and Egg Noodle Soup Recipe

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Hungarian-Ish Dumpling and Egg Noodle Soup
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Ingredients:

Directions:

  1. In a medium saucepan, heat the broth to a boil, reduce to a simmer.
  2. While the broth simmers, in a medium bowl, combine the chicken, egg, bread crumbs, nutmeg,paprika, parsley and salt and pepper.
  3. Roll the meat into 1-inch dumplings and add about 8 of them at a time to the simmering broth.
  4. Let the dumplings cook for 3 to 4 minutes, without stirring. Add the noodles, peppers and scallions and stir.
  5. Cook until the noodles are just tender. Stir in the dill.
  6. Season the soup to taste with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.65 Kcal (941 kJ)
Calories from fat 69.63 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 103.98mg 35%
Sodium 1328.86mg 55%
Potassium 730.34mg 16%
Total Carbs 16.81g 6%
Sugars 2.53g 10%
Dietary Fiber 1.28g 5%
Protein 16.8g 34%
Vitamin C 54.4mg 91%
Iron 1.9mg 11%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 46.67 Kcal (195 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 12%
Cholesterol 21.6mg 35%
Sodium 276.07mg 55%
Potassium 151.72mg 16%
Total Carbs 3.49g 6%
Sugars 0.52g 10%
Dietary Fiber 0.27g 5%
Protein 3.49g 34%
Vitamin C 11.3mg 91%
Iron 0.4mg 11%
Calcium 11.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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