Hummus Salad Sandwich Recipe

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Ingredients:

Serving

i whole wheat pita
hummus of your cho ice (i use garlic and three pepper)
bag lettuce of your cho ice (i use a mixture of romaine , red cabbage and carrots)

Directions:

Cut pita bread around the edges and separate in to 2. Toast.
Spread the hummus of your choice on one half of pita, amount may vary.
Top with as much salad as you desire.
Top with other half of pita.
Enjoy!
Feel free to add sliced avocado, cucumber, bean sprouts, whatever!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.44 Kcal (207 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	77.25mg	3%
Potassium	577.83mg	12%
Total Carbs	6.18g	2%
Dietary Fiber	3.09g	12%
Protein	3.09g	6%
Vitamin C	12.4mg	21%
Iron	3.1mg	17%
Calcium	102mg	10%

Amount Per 100 g
Calories	16 Kcal (67 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25mg	3%
Potassium	187mg	12%
Total Carbs	2g	2%
Dietary Fiber	1g	12%
Protein	1g	6%
Vitamin C	4mg	21%
Iron	1mg	17%
Calcium	33mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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