Directions:
- Take half whole wheat pita and put 2 tablespoons of refried beans, shredded cheese and bake on 400 for 5 to seven minutes. then add the low fat sour cream and top with the lettuce.
- You can add Super Salsa to taste (recipe found on this site) but make sure you add the calories from the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.86 Kcal (1013 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 10% | |
| Sodium | 577.9mg | 24% | |
| Potassium | 267.57mg | 6% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 236.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 203.19 Kcal (851 kJ) | ||
| Calories from fat | 85.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 17% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 10% | |
| Sodium | 485.5mg | 24% | |
| Potassium | 224.78mg | 6% | |
| Total Carbs | 20.58g | 8% | |
| Sugars | 1.56g | 7% | |
| Dietary Fiber | 3.27g | 16% | |
| Protein | 10.47g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 199mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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