Sandwich Buns Recipe

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Sandwich Buns
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Ingredients:

  • 1 cup milk
  • 1 cup water
  • 3 tbsp butter
  • 1 tbsp white sugar
  • 1 1/2 tsp salt
  • 1 (.25 oz) envelope active dry yeast

Directions:

  1. Combine the milk, 1 cup of water, butter, sugar and salt in a saucepan. Bring to a boil then remove from the heat and let stand until lukewarm. If the mixture is too hot, it will kill the yeast.
  2. In a large bowl, stir together the flour and yeast. Pour in wet ingredients and stir until the dough starts to pull together. Knead the dough on a floured surface for about 10 minutes. Place the dough in a greased bowl, turning to coat. Cover and let stand until doubled in size, about 1 hour.
  3. Punch down the dough and divide into 12 portions They should be a little larger than a golf ball. Make tight balls out of the dough by pulling the dough tightly around and pinching it at the bottom. Place on a baking sheet lined with aluminum foil. After the rolls sit for a minute and relax, flatten each ball with the palm of your hand until it is 3 to 4 inches wide. You may want to oil your hand first. Set rolls aside until they double in size, about 20 minutes.
  4. Preheat the oven to 400 degrees F (200 degrees C).
  5. Place in over fand bake for 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.52 Kcal (948 kJ)
Calories from fat 31 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 8.04mg 3%
Sodium 301.41mg 13%
Potassium 94.23mg 2%
Total Carbs 41.52g 14%
Sugars 1.67g 7%
Dietary Fiber 1.72g 7%
Protein 6.1g 12%
Iron 0.5mg 3%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 231.58 Kcal (970 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 8.22mg 3%
Sodium 308.13mg 13%
Potassium 96.34mg 2%
Total Carbs 42.44g 14%
Sugars 1.71g 7%
Dietary Fiber 1.76g 7%
Protein 6.23g 12%
Iron 0.5mg 3%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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