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Fried Cauliflower Salad Recipe

Fried Cauliflower Salad Recipe

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Ingredients:

Serving

oil for deep frying
1 cup potato , cut into matchstick sized strips
2 cups small cauliflower florets
3 tbsp tahini ( sesame seed paste)
2 tbsp olive oil (optional)
3 tbsp plain yogurt
1 tbsp lemon juice
1 tbsp distilled white vinegar (optional)
1/2 tsp ground cumin
salt and pepper to taste
1 cup torn arugula leaves
1 cup torn lettuce leaves

Directions:

Heat oil in deep-fryer to 375 degrees F (190 degrees C).
Deep fry the potato sticks until crispy and golden brown, about 4 minutes. Remove, and drain on a paper towel-lined plate. Deep fry the florets in two batches until golden brown; drain on paper towels. Allow the cauliflower to cool until it's just warm.
Stir together tahini and olive oil in a large bowl until smooth. Mix in yogurt, lemon juice, vinegar, cumin, salt, and pepper. Add cauliflower, arugula, and lettuce; toss to coat with the dressing. Place salad onto serving plates, and sprinkle with the potato sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.08 Kcal (1005 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	1.49mg	0%
Sodium	116.27mg	5%
Potassium	1069.26mg	23%
Total Carbs	24.78g	8%
Sugars	7.9g	32%
Dietary Fiber	7.47g	30%
Protein	8.85g	18%
Vitamin C	143.9mg	240%
Vitamin A	0.3mg	11%
Iron	1mg	5%
Calcium	107.3mg	11%

Amount Per 100 g
Calories	65.81 Kcal (276 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	21%
Cholesterol	0.41mg	0%
Sodium	31.87mg	5%
Potassium	293.11mg	23%
Total Carbs	6.79g	8%
Sugars	2.17g	32%
Dietary Fiber	2.05g	30%
Protein	2.43g	18%
Vitamin C	39.4mg	240%
Vitamin A	0.1mg	11%
Iron	0.3mg	5%
Calcium	29.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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