Hummus Bi Tahini Recipe

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Hummus Bi Tahini
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor and blend until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.09 Kcal (779 kJ)
Calories from fat 157.07 Kcal
% Daily Value*
Total Fat 17.45g 27%
Sodium 167.07mg 7%
Potassium 100.56mg 2%
Total Carbs 6.18g 2%
Sugars 0.17g 1%
Dietary Fiber 1.02g 4%
Protein 3.29g 7%
Vitamin C 3.7mg 6%
Iron 1.1mg 6%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 383.82 Kcal (1607 kJ)
Calories from fat 323.96 Kcal
% Daily Value*
Total Fat 36g 27%
Sodium 344.59mg 7%
Potassium 207.41mg 2%
Total Carbs 12.75g 2%
Sugars 0.36g 1%
Dietary Fiber 2.1g 4%
Protein 6.79g 7%
Vitamin C 7.6mg 6%
Iron 2.3mg 6%
Calcium 71.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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