Hummus and Vegetable Club Recipe

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Hummus and Vegetable Club
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Ingredients:

Directions:

  1. Spread 2 tablespoons hummus over each of 4 bread slices. Top each with 1/4 cup shredded carrot, radish slices, and 1 lettuce leaf.
  2. Spread 1 tablespoon cream cheese spread over each of 4 bread slices. Place cheese side up over lettuce leaves. Top each with 2 basil leaves, cucumber slices, and 2 slices tomato. Top each with remaining 4 bread slices. Cut sandwiches in half diagonally, using a serrated knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.13 Kcal (1420 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 8%
Sodium 549.57mg 23%
Potassium 729.39mg 16%
Total Carbs 59.95g 20%
Sugars 11.12g 44%
Dietary Fiber 7.64g 31%
Protein 12.68g 25%
Vitamin C 27.1mg 45%
Vitamin A 0.3mg 11%
Iron 4.3mg 24%
Calcium 182.3mg 18%
Amount Per 100 g
Calories 101.1 Kcal (423 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 8%
Sodium 163.83mg 23%
Potassium 217.43mg 16%
Total Carbs 17.87g 20%
Sugars 3.32g 44%
Dietary Fiber 2.28g 31%
Protein 3.78g 25%
Vitamin C 8.1mg 45%
Vitamin A 0.1mg 11%
Iron 1.3mg 24%
Calcium 54.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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