Chicken And Vegetable Pakora Recipe

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Chicken And Vegetable Pakora
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Ingredients
8
Count
Nutrition
112
Calories
Total time
10
Minutes
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Ingredients:

  • 1 chicken breast cut into pieces
  • 1 cup cabbage
  • 1 tbsp cornflour
  • 1 egg
  • 1/2 tsp ajinomoto

Directions:

  1. Boil the chicken pieces with salt and pepper.Shred them into pieces .
  2. Par boil the carrots and potatoes .Chop them fine as if for omellete.
  3. Shred cabbage and blanch .
  4. Mix all these ingredients with beaten egg, cornflour, ajinomoto a little black pepper and salt to taste .
  5. Shape into balls and fry .
  6. Serve with chilli garlic sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.32 Kcal (470 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 42.48mg 14%
Sodium 96.56mg 4%
Potassium 377.68mg 8%
Total Carbs 21.17g 7%
Sugars 4.79g 19%
Dietary Fiber 3.57g 14%
Protein 3.86g 8%
Vitamin C 11.4mg 19%
Vitamin A 1mg 32%
Iron 0.9mg 5%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 82.1 Kcal (344 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 3%
Cholesterol 31.05mg 14%
Sodium 70.57mg 4%
Potassium 276.05mg 8%
Total Carbs 15.47g 7%
Sugars 3.5g 19%
Dietary Fiber 2.61g 14%
Protein 2.82g 8%
Vitamin C 8.3mg 19%
Vitamin A 0.7mg 32%
Iron 0.7mg 5%
Calcium 33.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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