Calories in Usda Olives, ripe, canned (small-extra large)

326Calories

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Nutrition Facts Usda Olives, ripe, canned (small-extra large)

Amount Per 10 oz
Calories 326.03 Kcal (1365 kJ)
Calories from fat 272.5 Kcal
% Daily Value*
Total Fat 30.28g 47%
Saturated Fat 4.03g 20%
Sodium 2083.73mg 87%
Potassium 22.68mg 0%
Total Carbs 17.75g 6%
Dietary Fiber 9.07g 36%
Protein 2.38g 5%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 9.4mg 52%
Calcium 249.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (326 calories) 283.5 g
  • Cal: 16.3 %
  • Fat: 46.6 %
  • Carb: 5.9 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (77.1%)
  • Protein (2.3%)
Usda Olives, ripe, canned (small-extra large) Good and Bad Points
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