Directions:
- For hummus: Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.
- For sandwiches: Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.
- * Available at some supermarkets and at natural foods stores and Middle Eastern markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1885.51 Kcal (7894 kJ) | ||
| Calories from fat | 556.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.85g | 95% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 1685.16mg | 70% | |
| Potassium | 2654.43mg | 56% | |
| Total Carbs | 251.12g | 84% | |
| Sugars | 42.08g | 168% | |
| Dietary Fiber | 55.69g | 223% | |
| Protein | 86.16g | 172% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 22.1mg | 123% | |
| Calcium | 809.6mg | 81% | |
| Amount Per 100 g | |||
| Calories | 315.66 Kcal (1322 kJ) | ||
| Calories from fat | 93.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 95% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 17% | |
| Sodium | 282.12mg | 70% | |
| Potassium | 444.39mg | 56% | |
| Total Carbs | 42.04g | 84% | |
| Sugars | 7.04g | 168% | |
| Dietary Fiber | 9.32g | 223% | |
| Protein | 14.42g | 172% | |
| Vitamin C | 3.7mg | 37% | |
| Iron | 3.7mg | 123% | |
| Calcium | 135.5mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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