Calories in Usda Bread, multi-grain (includes whole-grain)

1378Calories

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Nutrition Facts Usda Bread, multi-grain (includes whole-grain)

Amount Per 20 slice regular
Calories 1378 Kcal (5769 kJ)
Calories from fat 197.96 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4.52g 23%
Sodium 1981.2mg 83%
Potassium 1196mg 25%
Total Carbs 225.37g 75%
Sugars 33.23g 133%
Dietary Fiber 38.48g 154%
Protein 69.47g 139%
Vitamin C 0.5mg 1%
Iron 13mg 72%
Calcium 535.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

69%
of RDI* (1378 calories) 520 g
  • Cal: 68.9 %
  • Fat: 33.8 %
  • Carb: 75.1 %
  • Prot: 138.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.5%)
  • Fat (14.4%)
  • Protein (20.1%)
Usda Bread, multi-grain (includes whole-grain) Good and Bad Points
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