Smoky Chipotle Black Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp extra virgin olive oil
1/2 onion, chopped
3 garlic cloves, crushed
2 cups cooked black beans
1/2 cup water
1 carrot, chopped in small pieces
2 tbsp tomato paste
2 chipotle chiles in adobo, minced (set 2 tsp of adobo sauce aside)
1 tbsp red wine vinegar
1 tsp sweet smoked paprika
1/2 tsp cumin
1 tbsp honey or 1 tbsp sugar
fresh cilantro, minced

Directions:

Heat olive oil over medium-high heat until it begins to smoke. Add onions, and cook until translucent. Add carrot and sauté until it begins to soften slightly.
Turn heat to medium and add garlic, cumin, paprika, and minced chipotle peppers. Sauté for 1-2 minutes, then mix in water, tomato paste, and reserved adobo sauce. Stir to combine, then add beans immediately.
When the beans are hot, add vinegar and honey or sugar. Cover and simmer over low heat for 10-15 minutes, stirring occasionally.
Sprinkle with fresh cilantro before serving over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.87 Kcal (946 kJ)
Calories from fat	80.24 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	2.5mg	1%
Sodium	181.62mg	8%
Potassium	486.38mg	10%
Total Carbs	30.9g	10%
Sugars	6.66g	27%
Dietary Fiber	10.07g	40%
Protein	9.11g	18%
Vitamin C	4.5mg	7%
Vitamin A	0.2mg	5%
Iron	3.3mg	18%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	122.37 Kcal (512 kJ)
Calories from fat	43.47 Kcal
		% Daily Value*
Total Fat	4.83g	14%
Cholesterol	1.35mg	1%
Sodium	98.39mg	8%
Potassium	263.49mg	10%
Total Carbs	16.74g	10%
Sugars	3.61g	27%
Dietary Fiber	5.45g	40%
Protein	4.94g	18%
Vitamin C	2.4mg	7%
Vitamin A	0.1mg	5%
Iron	1.8mg	18%
Calcium	27.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Chickpea Simmer

Extra virgin olive oil, Onion, finely diced and 9 more..
30-Minute Turkey Chili

Extra virgin olive oil, Yellow onion, chopped and 11 more..
Sopa de Albondigas

Chopped onion, Garlic, minced, Cooking oil, Water and 11 more..
Roasted Garlic and Vegetable Soup with Pasta

Garlic head , seperated and peeled, Olive oil, Onion and 12 more..
Immunity Soup

Extra virgin olive oil, Onions, thinly sliced and 14 more..
President's Soup (Sauerkraut Soup)

Onions, Garlic cloves, Canola oil, Ground beef, Sauerkraut and 11 more..
Beef Goulash Soup

Extra virgin olive oil, Onion, finely chopped and 11 more..
Curried Carrot Soup with Tarragon Oil

Extra-virgin olive oil, White onion, coarsely chopped and 13 more..