Directions:
- Blend all ingreds together.
- Adding just enough chickpea liquid to make a smooth paste.
- Serve in bowl – garnish with olive oil, chopped parsley, pine nuts & a sprinkle of paprika.
- Options to try: marinated red peppers, avocados, or chives.
- Tip: Global Market on East Lake Street at the Holy Land market, you can get a huge jar for $4-$5.
- Also: for dried chickpeas 1# dry = 33oz prepared.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.87 Kcal (406 kJ) | ||
| Calories from fat | 72.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Sodium | 86.91mg | 4% | |
| Potassium | 86.28mg | 2% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 362.56 Kcal (1518 kJ) | ||
| Calories from fat | 271.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 12% | |
|---|---|---|---|
| Sodium | 325.27mg | 4% | |
| Potassium | 322.94mg | 2% | |
| Total Carbs | 18.76g | 2% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 3.67g | 4% | |
| Protein | 10.9g | 6% | |
| Vitamin C | 17.5mg | 8% | |
| Iron | 2.7mg | 4% | |
| Calcium | 97.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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