Hummus (Sun-Dried Tomatoes) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

0.5 (15 oz) can garbanzo beans
2 tbsp sun-dried tomatoes packed in oil , oil kept
2 -3 chopped garlic cloves
2 -3 tbsp water
1/4 tsp salt
1/8 tsp pepper

Directions:

In the food processor/electric chopper, add garlic and tomatoes. Turn on to chop the ingredients (if not slicing ingredients first, I think this is faster).
Add chickpeas, water, salt and pepper.
Pulse the entire mixture, stirring once in the middle, until it's smooth and there are no chunks.
Enjoy!
Pitas cut into wedges, top of pita pocket seperated from bottom pocket, sprayed with cooking spray on both sides, and baked for 15 minutes at 400 degrees make a light, crispy accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.74 Kcal (32 kJ)
Calories from fat	2.15 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	51.95mg	2%
Potassium	31.13mg	1%
Total Carbs	1.21g	0%
Sugars	0.14g	1%
Dietary Fiber	0.29g	1%
Protein	0.32g	1%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	125.05 Kcal (524 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	0%
Sodium	839.83mg	2%
Potassium	503.22mg	1%
Total Carbs	19.5g	0%
Sugars	2.21g	1%
Dietary Fiber	4.66g	1%
Protein	5.2g	1%
Vitamin C	22.8mg	2%
Iron	1.9mg	1%
Calcium	54.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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