Directions:
- Pour chickpeas into a blender.
- Add about 1 tbsp sesame tahini.
- Add garlic.
- Add yoghurt.
- Add Lemon juice.
- Add olive oil.
- Blend till a creamy consistency. If it looks too thick, add some of the juice from the can of chickpeas.
- Add salt & pepper to taste.
- Present hummus on a flat dish and drizzle some olive oil and paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.24 Kcal (3844 kJ) | ||
| Calories from fat | 219.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.34g | 37% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 144.61mg | 6% | |
| Potassium | 1846.71mg | 39% | |
| Total Carbs | 125.43g | 42% | |
| Sugars | 24.28g | 97% | |
| Dietary Fiber | 23.59g | 94% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 2mg | 3% | |
| Iron | 10.8mg | 60% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 377.47 Kcal (1580 kJ) | ||
| Calories from fat | 90.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 37% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 1% | |
| Sodium | 59.45mg | 6% | |
| Potassium | 759.14mg | 39% | |
| Total Carbs | 51.56g | 42% | |
| Sugars | 9.98g | 97% | |
| Dietary Fiber | 9.7g | 94% | |
| Protein | 19.7g | 96% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 4.4mg | 60% | |
| Calcium | 49.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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