Huey's Red Lentil Soup Recipe

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Ingredients:

Serving

vegetable oil
2 large garlic cloves, crushed
1 medium carrot, diced
2 celery ribs, chopped
1 large onion, chopped
2 small red chilies, seeded and finely sliced
2 tsp grated fresh ginger
1/2 tsp fennel seed
2 tsp cumin seeds
2 tsp curry powder
1 1/2 liters vegetables (may need a little more) or 1 1/2 liters chicken stock (may need a little more)
200 g red lentils , rinsed picked over
sea salt
1 lemon , juice of
2 tbsp chopped fresh coriander
greek yogurt, to serve

Directions:

Heat a little oil in a heavy-bottomed pot and gently saute the garlic, carrot, celery, onion, chillies and ginger until softish.
Add the fennel and cumin seeds, together with the curry powder. Stir well and cook to toast the spices.
Then add 11/2 litres stock, the lentils and a good pinch of salt. Mix and cook for about 20 mins until everything is tender, adding more stock if needed.
Add the lemon juice and coriander. Stir and taste for seasoning.
Serve in individual bowls with a sprinkling of plain yoghurt on top, if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.56 Kcal (831 kJ)
Calories from fat	12.26 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Sodium	65.19mg	3%
Potassium	714.19mg	15%
Total Carbs	36.9g	12%
Sugars	3.74g	15%
Dietary Fiber	15.45g	62%
Protein	12.2g	24%
Vitamin C	42.1mg	70%
Vitamin A	0.1mg	3%
Iron	4.6mg	26%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	104.89 Kcal (439 kJ)
Calories from fat	6.48 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Sodium	34.44mg	3%
Potassium	377.28mg	15%
Total Carbs	19.49g	12%
Sugars	1.98g	15%
Dietary Fiber	8.16g	62%
Protein	6.45g	24%
Vitamin C	22.2mg	70%
Vitamin A	0.1mg	3%
Iron	2.4mg	26%
Calcium	42.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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