Calories in Usda Lentils

706Calories

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Nutrition Facts Usda Lentils

Amount Per 200 g
Calories 706 Kcal (2956 kJ)
Calories from fat 19.08 Kcal
% Daily Value*
Total Fat 2.12g 3%
Saturated Fat 0.32g 2%
Sodium 12mg 1%
Potassium 1910mg 41%
Total Carbs 120.16g 40%
Sugars 4.06g 16%
Dietary Fiber 61g 244%
Protein 51.6g 103%
Vitamin C 8.8mg 15%
Iron 15.1mg 84%
Calcium 112mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (706 calories) 200 g
  • Cal: 35.3 %
  • Fat: 3.3 %
  • Carb: 40.1 %
  • Prot: 103.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (2.5%)
  • Protein (29.5%)
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