Directions:
- Bring a large pot filled with water to a boil over high heat; add the noodles and cook according to package directions; drain and rinse with cold water, and drain again.
- Place a stir-fry pan over high heat until hot.
- Add the vegetable oil, swirling to coat the sides.
- Add the garlic and cook, stirring, until fragrant, about 10 seconds.
- Add the carrot, celery, bean sprouts, snow peas, bamboo shoots, and green onion; stir-fry until the vegetables wilt slightly, about 2 minutes.
- Add the noodles, oyster sauce, and sesame oil; toss to mix the noodles with the vegetables.
- Cook, stirring, until all the vegetables are tender, about 2 minutes.
- Transfer to a serving plate and serve.
- **fresh Chinese noodles are best due to their texture, but can substitute spaghetti or angel hair pasta; may add 1/4 lb cubed tofu, chicken, or shrimp for more substance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.7 Kcal (1292 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 47.88mg | 16% | |
| Sodium | 310.78mg | 13% | |
| Potassium | 422.58mg | 9% | |
| Total Carbs | 51.07g | 17% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.06 Kcal (578 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 10% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 16% | |
| Sodium | 138.99mg | 13% | |
| Potassium | 188.99mg | 9% | |
| Total Carbs | 22.84g | 17% | |
| Sugars | 2.72g | 24% | |
| Dietary Fiber | 2.28g | 20% | |
| Protein | 4.92g | 22% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 16% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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