Jack's Chardonnay and Red Lentil Soup Recipe

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Jack's Chardonnay and Red Lentil Soup
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  1. Saute onions, carrots, and celery in olive oil.
  2. Place sauteed vegetables, dry red lentils, and broth into large soup pot.
  3. Cover and simmer 1 hour.
  4. Add rosemary, dill, salt, pepper and the juice and zest from 1 lemon.
  5. Simmer approximately another 1/2 hour.
  6. (The zest of the lemon is the yellow layer of the peel. Remove using a zester or a fine grater.).
  7. Add Chardonnay and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.28 Kcal (1069 kJ)
Calories from fat 46.35 Kcal
% Daily Value*
Total Fat 5.15g 8%
Sodium 64.52mg 3%
Potassium 558.9mg 12%
Total Carbs 32.32g 11%
Sugars 2.52g 10%
Dietary Fiber 15.69g 63%
Protein 12.81g 26%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 184.3 Kcal (772 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 8%
Sodium 46.58mg 3%
Potassium 403.52mg 12%
Total Carbs 23.34g 11%
Sugars 1.82g 10%
Dietary Fiber 11.33g 63%
Protein 9.25g 26%
Vitamin C 6.8mg 16%
Iron 2.8mg 22%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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