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Huevos Frito con Pisto (Fried Eggs with Vegetables) Recipe

Huevos Frito con Pisto (Fried Eggs with Vegetables) Recipe

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Huevos Frito con Pisto (Fried Eggs with Vegetables)

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/4 lb canadian bacon, diced into 1/2 inch pieces
1 onion, chopped
3 garlic cloves, finely chopped
1 green pepper, seeded and chopped
3 medium italian roma tomatoes, skinned, seeded, chopped and juice reserved
with juice
1/2 small pumpkin or butternut squash, cut into 1/2 inch cubes
1 zucchini, cut into 1/2-inch cubes
1 chayote, cut into 1/2 inch cubes
salt and freshly ground black pepper
pinch of nutmeg
olive oil for frying
4 to 8 eggs (1 or two per person)
2 tbsp finely chopped parsley
grated manchego, for garnish
crema (recipe below), for garnish

Directions:

Heat the olive oil in a large skillet. Add the bacon and cook until brown. Add the onion and saute over medium heat. When the onions start to brown add the garlic. Cook a few minutes more, then add the peppers and cook 5 more minutes. Add the tomatoes and their juice and pumpkin or butternut squash and cook over low heat for 10 minutes. Add the zucchini and chayote. If the mixture is dry, add chicken stock or water). Cook for another 5 to 10 minutes or until the mixture has formed a thick sauce. Season with salt, pepper and nutmeg.
Cook eggs as desired (poached, fried, over easy...), then garnish with parsley, cheese and a small dollop of crema.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.75 Kcal (933 kJ)
Calories from fat	123.58 Kcal
		% Daily Value*
Total Fat	13.73g	21%
Cholesterol	180.12mg	60%
Sodium	508.2mg	21%
Potassium	542.98mg	12%
Total Carbs	11.48g	4%
Sugars	4.91g	20%
Dietary Fiber	3.01g	12%
Protein	14.59g	29%
Vitamin C	43.2mg	72%
Iron	1.5mg	8%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	83.9 Kcal (351 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	21%
Cholesterol	67.84mg	60%
Sodium	191.41mg	21%
Potassium	204.51mg	12%
Total Carbs	4.32g	4%
Sugars	1.85g	20%
Dietary Fiber	1.14g	12%
Protein	5.5g	29%
Vitamin C	16.3mg	72%
Iron	0.6mg	8%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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