Directions:
- Poner agua fría en un recipiente al fuego, poner los dos huevos en el recipiente y ver que el agua comienza a hervir, calcular 6 minutos antes de cortar el agua, pues ahí los huevos estarán cocidos, sacar del agua, pelar y servir, se recomienda con una pizca de sal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 221.86mg | 9% | |
| Potassium | 121.46mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 11.44g | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.59 Kcal (597 kJ) | ||
| Calories from fat | 89.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 14% | |
|---|---|---|---|
| Cholesterol | 370.95mg | 109% | |
| Sodium | 251.39mg | 9% | |
| Potassium | 137.63mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 12.96g | 23% | |
| Iron | 2mg | 10% | |
| Calcium | 55.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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