Perfect Hard Boiled Eggs (Technique) Recipe

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Perfect Hard Boiled Eggs (Technique)
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Ingredients:

  • 12 large eggs
  • 1 pinch salt

Directions:

  1. Put eggs in large pot.
  2. Cover with water so that there is at least an inch of water above the eggs.
  3. Add a pinch of salt.
  4. Turn on heat (med high) and heat, uncovered, to a boil.
  5. If you have more than a single layer of eggs, you may want to stir them occasionally (gently!) while they heat.
  6. Once the water comes to a boil, watch your clock and let it boil for 2 minutes.
  7. Remove pot from the heat and cover with lid.
  8. Let sit, covered, for 11 minutes.
  9. Drain and cool eggs for 2 minutes in ice water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143 Kcal (599 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 372mg 124%
Sodium 158.15mg 7%
Potassium 138mg 3%
Total Carbs 1g 0%
Protein 13g 26%
Iron 2mg 11%
Calcium 56mg 6%
Amount Per 100 g
Calories 142.94 Kcal (598 kJ)
Calories from fat 89.96 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 371.85mg 124%
Sodium 158.08mg 7%
Potassium 137.95mg 3%
Total Carbs 1g 0%
Protein 12.99g 26%
Iron 2mg 11%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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