Steak and Fries Recipe

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Steak and Fries
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Ingredients:

Directions:

  1. Remove steaks from refrigerator. Sprinkle with sea salt and press 1/4 teaspoons of pepper into each side of steaks. Set aside.
  2. Pat potatoes until very dry with paper towels. Pour vegetable oil in large pot to a level of 1 1/2 , (or heat oil as directed in deep fryer). Heat oil to temperature of 270 degrees. Cook potatoes in small batches until tender, 2-3 minutes. Do not allow to brown. Drain potatoes on paper towels and cool completely at room temperature (can make up to 3 hours in advance).
  3. Melt butter and olive oil in large, seasoned cast iron skillet over med-high heat. Sear steaks in skillet until browned and crusty, 6-7 minutes a side for medium rare. Transfer steak to warmed platter.
  4. Reheat oil in pot to 375 degrees. Ad potatoes and fry until brown and crispy, about 5 minutes. Drain on paper towels and immediately sprinkle with sea salt and pepper.
  5. Reheat cast iron skiller to med-high heat. Add Cognac to skillet and cook until liquid evaporates. Add cream and beef broth, boiling until sauce is reduced to about 1/3 cup, scraping to loosen browned bits in skillet. Season to taste.
  6. Spoon sauce on individual warmed plates, Top each with fillet. Serve fries along side fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.26 Kcal (2295 kJ)
Calories from fat 305.74 Kcal
% Daily Value*
Total Fat 33.97g 52%
Cholesterol 101.01mg 34%
Sodium 729.18mg 30%
Potassium 1126.26mg 24%
Total Carbs 39g 13%
Sugars 1.74g 7%
Dietary Fiber 3.75g 15%
Protein 14.53g 29%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 177.99 Kcal (745 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 52%
Cholesterol 32.79mg 34%
Sodium 236.73mg 30%
Potassium 365.64mg 24%
Total Carbs 12.66g 13%
Sugars 0.57g 7%
Dietary Fiber 1.22g 15%
Protein 4.72g 29%
Vitamin C 4.6mg 24%
Iron 0.9mg 15%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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