Turkey Bean Burgers for Two Recipe

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Ingredients:

Serving

1/3 cup canned black beans, rinsed and drained
1 tbsp beaten egg
1/4 cup shredded zucchini
1/4 cup finely chopped sweet red pepper
1/2 tsp chili powder
1/4 tsp onion powder
1/4 tsp pepper
1/8 tsp salt
1/3 lb ground turkey
1-1/2 tsp olive oil
2 hamburger buns, split
2 onion slices
2 romaine leaves

Directions:

In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into two patties.
In a small skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.62 Kcal (2481 kJ)
Calories from fat	108.46 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	87.15mg	29%
Sodium	581.93mg	24%
Potassium	2449.53mg	52%
Total Carbs	80.89g	27%
Sugars	16.24g	65%
Dietary Fiber	20.42g	82%
Protein	39.35g	79%
Vitamin C	61.7mg	103%
Iron	10.2mg	57%
Calcium	299.4mg	30%

Amount Per 100 g
Calories	65.43 Kcal (274 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	19%
Cholesterol	9.62mg	29%
Sodium	64.25mg	24%
Potassium	270.47mg	52%
Total Carbs	8.93g	27%
Sugars	1.79g	65%
Dietary Fiber	2.26g	82%
Protein	4.35g	79%
Vitamin C	6.8mg	103%
Iron	1.1mg	57%
Calcium	33.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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