How to Make Beef Jerky Recipe

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How to Make Beef Jerky
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Ingredients
10
Count
Nutrition
116
Calories
Total time
1470
Minutes
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Ingredients:

Directions:

  1. Trim off all fat from meat.
  2. Freeze meat until solid enough to slice easily.
  3. Cut across grain into 1/8-inch slices.
  4. Cut slices into 1 1/2-inch wide strips.
  5. Combine remaining ingredients and pour over meat.
  6. Marinate overnight in refrigerator.
  7. Drain, place on baking sheets.
  8. Oven dry for 18-24 hours at 140°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.97 Kcal (486 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 46.86mg 16%
Sodium 672.34mg 28%
Potassium 323.32mg 7%
Total Carbs 2.49g 1%
Sugars 1.64g 7%
Dietary Fiber 0.08g 0%
Protein 16.55g 33%
Vitamin C 1.7mg 3%
Iron 1.9mg 11%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 126.56 Kcal (530 kJ)
Calories from fat 37.12 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 51.14mg 16%
Sodium 733.72mg 28%
Potassium 352.84mg 7%
Total Carbs 2.72g 1%
Sugars 1.79g 7%
Dietary Fiber 0.08g 0%
Protein 18.06g 33%
Vitamin C 1.8mg 3%
Iron 2.1mg 11%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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