Ingredients:
- 5 -6 carrots, chopped into about 1-inch pieces
- 1 -2 bay leaf
- crushed red pepper flakes (optional)
Directions:
- In a large pot, brown the ground beef with onion and garlic; drain any fat (if you are making this soup with meatballs, brown the meatballs first, then sauté the onions and garlic after the meatballs).
- Add in all remaining ingredients except Parmesan cheese, and simmer for a minimum of 3 hours, (adjusting ingredients to suit taste).
- Ladle into serving bowls and sprinkle with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.84 Kcal (966 kJ) | ||
| Calories from fat | 53.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 225.85mg | 9% | |
| Potassium | 681.82mg | 15% | |
| Total Carbs | 16.39g | 5% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 9% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 23% | |
| Sodium | 86.7mg | 9% | |
| Potassium | 261.74mg | 15% | |
| Total Carbs | 6.29g | 5% | |
| Sugars | 1.42g | 15% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 10.1g | 53% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.1mg | 17% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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