Nawlins-Style Stuffed Bell Peppers Recipe

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Nawlins-Style Stuffed Bell Peppers
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Ingredients:

Directions:

  1. Brown ground beef with garlic, onions and celery.
  2. Prepare Dirty Rice.
  3. Add beef mixture to Dirty Rice and simmer for 25 minutes.
  4. Remove from heat and let sit 5 minutes.
  5. Preheat oven to 350°F.
  6. Prepare peppers by coring, removing seeds and cuting off tops (level the bottoms of any uneven so that they stand upright on their bottoms).
  7. Beat egg with Frank's Red Hot sauce and add 1 cup cheese to egg mixture.
  8. Add egg mixture to dirty rice/beef mixture.
  9. Stuff each pepper to the top with meat and rice mixture, and place in glass baking dish.
  10. Cover loosely with Alumnium Foil.
  11. Cook in oven for 25 minutes.
  12. Remove from oven, uncover and top each pepper with remaining cheese. Bake uncovered for an additional 10 minutes.
  13. When finished, remove from oven and let sit 5 mins before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.58 Kcal (1141 kJ)
Calories from fat 73.59 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 103.5mg 34%
Sodium 480.1mg 20%
Potassium 383.32mg 8%
Total Carbs 27.7g 9%
Sugars 3.09g 12%
Dietary Fiber 1.47g 6%
Protein 20.3g 41%
Vitamin C 63.5mg 106%
Vitamin A 1.5mg 49%
Iron 26mg 144%
Calcium 163.5mg 16%
Amount Per 100 g
Calories 100.03 Kcal (419 kJ)
Calories from fat 27.01 Kcal
% Daily Value*
Total Fat 3g 13%
Cholesterol 37.98mg 34%
Sodium 176.19mg 20%
Potassium 140.68mg 8%
Total Carbs 10.17g 9%
Sugars 1.13g 12%
Dietary Fiber 0.54g 6%
Protein 7.45g 41%
Vitamin C 23.3mg 106%
Vitamin A 0.5mg 49%
Iron 9.5mg 144%
Calcium 60mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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