Ingredients:
- 1 tbsp drained tiny capers
- pinch of dried red-pepper flakes
- freshly grated parmesan (optional)
Directions:
- 1. Combine the oil, garlic, and anchovies in a small bowl; mash into a paste.
- 2. Place the paste in a saucepan along with the tomatoes, olives, capers, oregano, and red-pepper flakes. Bring to a boil, reduce heat and simmer, uncovered; stirring occasionally, cook until slightly thickened, about 20 minutes. Season with salt and pepper and stir in the parsley. (Makes about 4 cups of sauce.)
- 3. Serve the pasta in shallow bowls, topped with the sauce. Pass the Parmesan!
- Per serving (without the Parmesan): 430 calories, 63 g carbohydrates, 15 g protein, 15 g fat, 10 mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.32 Kcal (1936 kJ) | ||
| Calories from fat | 166.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 532.86mg | 22% | |
| Potassium | 84.76mg | 2% | |
| Total Carbs | 63.4g | 21% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 316.39 Kcal (1325 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 28% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 6% | |
| Sodium | 364.67mg | 22% | |
| Potassium | 58mg | 2% | |
| Total Carbs | 43.39g | 21% | |
| Sugars | 1.56g | 9% | |
| Dietary Fiber | 4.26g | 25% | |
| Protein | 9g | 26% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1.5mg | 12% | |
| Calcium | 40.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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