Roasted Vegetables Plate With Cilantro Parsley Dressing Recipe

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Roasted Vegetables Plate With Cilantro Parsley Dressing
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Minutes

Ingredients:

  • 2 lbs aubergines
  • 2 lbs zucchini
  • 1 small bunch cilantro
  • 1 small bunch parsley
  • 3 large garlic cloves
  • 4 tbsp lemon juice
  • 1/3 cup olive oil (or more if necesssary)
  • salt and pepper

Directions:

  1. Toss all ingredients for dreessing into a blender.
  2. You can always add some more olive oil to thin it out if needed. Blend until smooth.
  3. Taste, adjust seasoning, and re-blend as needed.
  4. Transfer to an airtight jar and store in the refrigerator until ready to use. Remember to shake well before each use.
  5. Cut you vegetables in 1/2 inch thick pieces.
  6. You will have to grill the vegetables in 3 portions (each kind separate).
  7. Place your fist vegetable kind on the baking tray and broil until roasted (we needed about 15 minutes for each kind).
  8. Place your vegetable kind on the serving plate.
  9. Grill the second vegetable kind and then place it on the serving plate.
  10. Repeat with the third kind.
  11. Brush the dressing on the vegetables. Place the remaing dressing in a nice cup on the plate as well.
  12. Serve it warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.85 Kcal (443 kJ)
Calories from fat 55.48 Kcal
% Daily Value*
Total Fat 6.16g 9%
Sodium 6.36mg 0%
Potassium 596.2mg 13%
Total Carbs 10.44g 3%
Sugars 5.45g 22%
Dietary Fiber 3.8g 15%
Protein 3.07g 6%
Vitamin C 90.1mg 150%
Vitamin A 1.5mg 50%
Iron 41.6mg 231%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 44.29 Kcal (185 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 9%
Sodium 2.66mg 0%
Potassium 249.45mg 13%
Total Carbs 4.37g 3%
Sugars 2.28g 22%
Dietary Fiber 1.59g 15%
Protein 1.29g 6%
Vitamin C 37.7mg 150%
Vitamin A 0.6mg 50%
Iron 17.4mg 231%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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