Hot Pepper Chicken Under a Brick Recipe

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Hot Pepper Chicken Under a Brick
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Ingredients:

Directions:

  1. Season the chicken with salt and black pepper. In a small dish, combine 2 tablespoons olive oil, the mustard, and the crushed red pepper. Spread the mixture all over the chicken. Place chicken, meaty side down, in a nonstick skillet. Set a piece of foil loosely over the chicken, then place a plate or smaller pan on top and weigh it down with a brick or some cans.
  2. Cook the chicken over medium heat until cooked through, about 25 minutes.
  3. While the chicken cooks, whisk together the vinegar, marmalade, and poppy seeds, then stream in the remaining 3 tablespoons olive oil. Toss the tomatoes, cucumber, and arugula with the dressing and season with salt and pepper.
  4. In a small bowl, combine parsley, banana peppers, and pepper juice. Top the chicken with the parsley-pepper mixture and serve with the salad and the bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.08 Kcal (2173 kJ)
Calories from fat 266.39 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 241.15mg 80%
Sodium 308.11mg 13%
Potassium 870.27mg 19%
Total Carbs 7.27g 2%
Sugars 5.36g 21%
Dietary Fiber 1.49g 6%
Protein 51.77g 104%
Vitamin C 21.5mg 36%
Iron 3.1mg 17%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 130.22 Kcal (545 kJ)
Calories from fat 66.83 Kcal
% Daily Value*
Total Fat 7.43g 46%
Cholesterol 60.5mg 80%
Sodium 77.3mg 13%
Potassium 218.33mg 19%
Total Carbs 1.82g 2%
Sugars 1.34g 21%
Dietary Fiber 0.37g 6%
Protein 12.99g 104%
Vitamin C 5.4mg 36%
Iron 0.8mg 17%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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