Hot 'n' Spicy Flank Steak Recipe

Posted by
Rate It!
Hot 'n' Spicy Flank Steak
Add your photo!



  1. In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.01 Kcal (1043 kJ)
Calories from fat 104.22 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 77.1mg 26%
Sodium 882.47mg 37%
Potassium 448.1mg 10%
Total Carbs 6.53g 2%
Sugars 5.13g 21%
Dietary Fiber 0.59g 2%
Protein 25.06g 50%
Vitamin C 1.3mg 2%
Iron 2.8mg 16%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 167.12 Kcal (700 kJ)
Calories from fat 69.94 Kcal
% Daily Value*
Total Fat 7.77g 18%
Cholesterol 51.74mg 26%
Sodium 592.25mg 37%
Potassium 300.74mg 10%
Total Carbs 4.38g 2%
Sugars 3.44g 21%
Dietary Fiber 0.4g 2%
Protein 16.82g 50%
Vitamin C 0.9mg 2%
Iron 1.9mg 16%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top