Hot 'n' Spicy Flank Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp brown sugar
3 tbsp red wine vinegar
3 tbsp sherry or reduced-sodium chicken broth
3 tbsp reduced-sodium soy sauce
1 tbsp canola oil
1-1/2 tsp crushed red pepper flakes
1-1/2 tsp paprika
1-1/2 tsp chili powder
1-1/2 tsp worcestershire sauce
3/4 tsp seasoned salt
3/4 tsp garlic powder
3/4 tsp dried parsley flakes
1 beef flank steak (1-1/2 lb)

Directions:

In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add steak. Seal bag and turn to coat; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.01 Kcal (1043 kJ)
Calories from fat	104.22 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	77.1mg	26%
Sodium	882.47mg	37%
Potassium	448.1mg	10%
Total Carbs	6.53g	2%
Sugars	5.13g	21%
Dietary Fiber	0.59g	2%
Protein	25.06g	50%
Vitamin C	1.3mg	2%
Iron	2.8mg	16%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	167.12 Kcal (700 kJ)
Calories from fat	69.94 Kcal
		% Daily Value*
Total Fat	7.77g	18%
Cholesterol	51.74mg	26%
Sodium	592.25mg	37%
Potassium	300.74mg	10%
Total Carbs	4.38g	2%
Sugars	3.44g	21%
Dietary Fiber	0.4g	2%
Protein	16.82g	50%
Vitamin C	0.9mg	2%
Iron	1.9mg	16%
Calcium	29mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

BBQ Sauce (Memphis)

Ketchup, Onion, chopped, Brown sugar, Molasses, Mustard and 11 more..
Chili Spaghetti with Hot Dogs

Uncooked spaghetti, Hot dogs, sliced, Chopped onion and 9 more..
Stovetop Spicy Pork

Boneless pork loin chops (1 inch thick and 5 oz each), cu... and 13 more..
Grilled Flank Steak

Soy sauce, Brown sugar, Unsweetened pineapple juice and 6 more..
Malaysian Indian Curry-Spiced Beef Burgers

Canola oil , as needed, Red pepper, Jalapeno and 37 more..
Cashew Chicken and Asparagus Stir Fry

Soy sauce, Cornstarch, Garlic clove, minced and 16 more..
Sweet and Sour Meatballs

Golden brown sugar, Ketchup, White vinegar, Chili powder and 13 more..
Hot 'n' Sour Shrimp

Brown sugar, Cornstarch, Water, Cider vinegar, Soy sauce and 8 more..
Hominy Beef Chili

Canola oil and 15 more..
Spiced Maple Glazed Salmon

Paprika, Chili powder, Ground dried ancho chile powder and 8 more..
Ww North Carolina BBQ Pork Tenderloin With Mop Sauce

Dark brown sugar, Paprika, Chili powder, Ground cumin and 8 more..
Sweet and Spicy Venison Jerky

Brown sugar, Ground black pepper, Onion powder and 9 more..
Low Fat Shepherd's Pie!

Canola oil, Carrots, chopped, Onion, chopped and 12 more..
Ham and Swiss-Stuffed Burgers

Dried parsley, Worcestershire sauce, Salt, Garlic powder and 9 more..