Directions:
- For dal: Rinse lentils; place in medium saucepan. Add 21/2 cups water, cumin, and turmeric; bring to boil. Reduce heat to medium-low; cover and cook until lentils are tender, about 35 minutes. Drain, reserving cooking liquid. Mash lentils in pan to coarse sauce, adding reserved cooking liquid by tablespoonfuls if very thick. Season with coarse salt and pepper.
- For raita: Mix first 4 ingredients in medium bowl. Fold in yogurt. Season raita with salt and pepper. Let stand 30 minutes.
- For hot dogs: Arrange buns or bread on plates. Top each with grilled hot dog, dal, and raita. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.32 Kcal (299 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 12.1mg | 1% | |
| Potassium | 222.89mg | 5% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.1mg | 173% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.23 Kcal (219 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 8.86mg | 1% | |
| Potassium | 163.24mg | 5% | |
| Total Carbs | 9.14g | 4% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 4.22g | 23% | |
| Protein | 3.31g | 9% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 22.8mg | 173% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup
Red lentils, Water, Cumin, Turmeric or 1/2 tsp paprika and 8 more.. -
Crunchy Lentil Salad
Lentils, rinsed, Water, Bay leaf and 11 more.. -
Lemon-Mint Bulgur Risotto with Garlic Shrimp
Water, Salt, divided, Olive oil, divided and 10 more.. -
South Indian Lentil Cakes with Raita
Head of garlic, Extra-virgin olive oil and 21 more.. -
Indian Dahl with Spinach
Red lentils, Water, Salt, Ground turmeric, Chili powder and 7 more.. -
Tarka Dhall
Lentils, Water, Salt, Turmeric, Onion, sliced and 5 more.. -
Curried Red Lentil Sweet Potato Soup
Red lentils, Water, Sweet potato, Sea salt and 7 more.. -
Daal
Brown lentils, dry, Water, Fresh ginger, Turmeric, Salt and 5 more.. -
Lebanese Lentil Salad
Lentils, Water, Red pepper, chopped, Red onion, chopped and 5 more.. -
Lentil and Couscous Salad
Red onion, chopped finely, Lemon juice, Red wine vinegar and 9 more.. -
Couscous Chickpea Salad With Ginger Lime Dressing
Water, Cucumber, Couscous, Raisins, Turmeric, Tomato and 11 more.. -
Simple Dal
Split lentils or 1 cup dal, picked and rinsed, Water and 11 more.. -
Lentil Salad
French lentils and 10 more..
Also Try
-
Greens With Feta and Red Onions
Head lettuce, washed, dried , torn into bite size pieces ... and 7 more.. -
Blue Cheese with Capers and Red Onion
Blue cheese, Olive oil, Lemon juice, Red wine vinegar and 5 more.. -
-
Grilled Shrimp with Mango and Red Onion Relish
Red onion , cut into 1/4-inch-thick slices and 12 more.. -
Grilled Steak with Avocado and Red Onion Salad
New york strip steaks (1 1/2 lbs. total ) and 10 more.. -
Greek Lamb Burgers with Spinach and Red Onion Salad
Chopped fresh mint, Paprika, Ground cinnamon, Salt and 7 more.. -
Baked Beans with Bacon and Red Onions (Rachael Ray)
Prepared barbecued baked beans, any brand -- the large can and 5 more..3 (1 Votes) -
Pan Grilled Chicken with Avocado and Red Onion Salsa
Boneless chicken breast, Garlic, pressed, Lime juice and 12 more.. -
Roasted Pork Tenderloin with Orange and Red Onion Salsa
Canola oil, Pork tenderloin, trimmed, Salt, divided and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
