Directions:
- Combine all ingredients except almonds, and mix well.
- Place in ovenproof serving dish.
- Top with almonds.
- Bake at 375 degrees F for about 15 minutes, until hot and almonds are toasted.
- Serve hot with crackers and/or with cold crisp vegetables.
- May also be served without heating, but it is better hot or at least warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.37 Kcal (408 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 2% | |
| Sodium | 28.06mg | 1% | |
| Potassium | 106.86mg | 2% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 319.28 Kcal (1337 kJ) | ||
| Calories from fat | 240.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 13% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 2% | |
| Sodium | 92.02mg | 1% | |
| Potassium | 350.37mg | 2% | |
| Total Carbs | 11.29g | 1% | |
| Sugars | 3.85g | 5% | |
| Dietary Fiber | 4.32g | 5% | |
| Protein | 12.86g | 8% | |
| Vitamin C | 2mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 128.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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