Directions:
- Mix together all ingredients (except Almonds) with fork.
- Place in an uncovered casserole dish and bake at 350 until bubbly, 20 to 30 minutes.
- Sliced Almonds may be sprinkled on top before baking.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.64 Kcal (974 kJ) | ||
| Calories from fat | 136.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 23% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 14% | |
| Sodium | 185.68mg | 8% | |
| Potassium | 132.35mg | 3% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 17.66g | 35% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.29 Kcal (688 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 23% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 14% | |
| Sodium | 131.12mg | 8% | |
| Potassium | 93.46mg | 3% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.9g | 11% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 12.47g | 35% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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