Directions:
- Preheat the oven to 350°F.
- Place all the ingredients except the crab in a medium bowl and blend together with a spatula. Stir in the crab. Turn the dip into a 1-quart casserole and bake, uncovered, for 30 minutes, or until heated through.
- Food for the Soul One World Books
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1358.8 Kcal (5689 kJ) | ||
| Calories from fat | 1135.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.18g | 194% | |
|---|---|---|---|
| Cholesterol | 170.94mg | 57% | |
| Sodium | 1126.45mg | 47% | |
| Potassium | 257.57mg | 5% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 42.37g | 85% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 301.02 Kcal (1260 kJ) | ||
| Calories from fat | 251.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 194% | |
|---|---|---|---|
| Cholesterol | 37.87mg | 57% | |
| Sodium | 249.54mg | 47% | |
| Potassium | 57.06mg | 5% | |
| Total Carbs | 2.72g | 4% | |
| Sugars | 1.7g | 31% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 9.39g | 85% | |
| Vitamin C | 2.4mg | 18% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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