Hot Chicken, Broccoli Cole Slaw-Mmin Wraps |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy Ingredients:
2 tablespoons olive oil |
1 onion, chopped |
2 garlic cloves, crushed |
1 (16 ounce) package broccoli coleslaw mix |
1 cup shredded cabbage |
3/4 cup cooked chicken breast, cut into bite size pieces |
1 dash pepper |
1 dash salt |
1 (15 ounce) can garbanzo beans, undrained |
3 tablespoons mayonnaise |
2 tablespoons dijon mustard |
1 teaspoon ground cumin |
4 garlic cloves, minced |
1 teaspoon onion powder |
1 teaspoon lemon pepper |
salt |
pepper |
4 (10 inch) flour tortillas |
Directions:
1. Heat oil in a large heavy skillet over medium to high heat.
2. Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
3. Stir in broccoli - coleslaw mix and cook until tender.
4. Add cabbage, and chicken and toss for 1 minute.
5. Remove from heat , and season with salt and pepper.
6. In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
7. Heat tortillas for a few seconds in a microwave for easy folding.
8. Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
9. Wrap like a burrito.
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