Hot Artichoke Dip Recipe

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Hot Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In food processor or blender, puree artichokes. Add sour cream and cheese; process until smooth. Stir in onion soup mix.
  3. Turn into 2.5 cup casserole, then top with bread crumbs. Bake uncovered 30 minutes or until heated through.
  4. Serve with suggested dippers.
  5. Dippers: Use carrot or celery sticks, whole mushrooms or sliced zucchini.
  6. Microwave Directions: Omit bread crumbs. Prepare mixture as above. Microwave on HIGH, turning casserole occasionally, 8 minutes or until heated through. Let stand covered 5 minutes. Serve as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.97 Kcal (92 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 2.66mg 1%
Sodium 225.32mg 9%
Potassium 32.32mg 1%
Total Carbs 2.02g 1%
Sugars 0.16g 1%
Dietary Fiber 0.28g 1%
Protein 1.12g 2%
Vitamin C 0.3mg 1%
Calcium 31mg 3%
Amount Per 100 g
Calories 239.6 Kcal (1003 kJ)
Calories from fat 103.34 Kcal
% Daily Value*
Total Fat 11.48g 2%
Cholesterol 29.01mg 1%
Sodium 2456.91mg 9%
Potassium 352.47mg 1%
Total Carbs 22.03g 1%
Sugars 1.77g 1%
Dietary Fiber 3.09g 1%
Protein 12.24g 2%
Vitamin C 3.6mg 1%
Iron 0.5mg 0%
Calcium 338mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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