Hot and Spicy Oysters Recipe

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Hot and Spicy Oysters
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Place oysters on a baking sheet, and set aside.
  3. Place a nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté until tender. Add breadcrumbs and next 3 ingredients, stirring well.
  4. Spoon breadcrumb mixture evenly over oysters. Broil 2 minutes or until golden. Serve immediately.
  5. Carbo rating: 2
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.51 Kcal (1874 kJ)
Calories from fat 139.79 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 244.1mg 81%
Sodium 469.43mg 20%
Potassium 776.08mg 17%
Total Carbs 3.9g 1%
Sugars 0.11g 0%
Dietary Fiber 0.56g 2%
Protein 70g 140%
Vitamin C 0.3mg 1%
Iron 18.4mg 102%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 142.88 Kcal (598 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 24%
Cholesterol 77.94mg 81%
Sodium 149.88mg 20%
Potassium 247.79mg 17%
Total Carbs 1.24g 1%
Sugars 0.04g 0%
Dietary Fiber 0.18g 2%
Protein 22.35g 140%
Vitamin C 0.1mg 1%
Iron 5.9mg 102%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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