Hot and Spicy Beets Recipe

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Hot and Spicy Beets
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Minutes

Ingredients:

Directions:

  1. Boil ingredients 2-6 until liquid is reduced to about half.
  2. Add beets.
  3. Simmer only to heat and blend flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.38 Kcal (328 kJ)
Calories from fat 17.5 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 5.09mg 2%
Sodium 46.61mg 2%
Potassium 188.78mg 4%
Total Carbs 14.78g 5%
Sugars 13.43g 54%
Dietary Fiber 1.22g 5%
Protein 1.2g 2%
Vitamin C 2.3mg 4%
Iron 0.7mg 4%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 106.61 Kcal (446 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 3%
Cholesterol 6.92mg 2%
Sodium 63.39mg 2%
Potassium 256.77mg 4%
Total Carbs 20.1g 5%
Sugars 18.27g 54%
Dietary Fiber 1.66g 5%
Protein 1.63g 2%
Vitamin C 3.1mg 4%
Iron 1mg 4%
Calcium 26.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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