Hot & Spicy Mushrooms Recipe

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Hot & Spicy Mushrooms
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Ingredients:

Directions:

  1. Preheat the oven to 400.
  2. Combine all of the ingredients except for the mushrooms in a plastic freezer bag and mix to combine.
  3. Dump the mushrooms into the bag and turn to make sure all of the mushrooms are evenly coated. (If you want it hotter, you can cut the mushrooms in halves or quarters to give you a greater surface area for the spices.).
  4. Pour the mushrooms (along with the remaining spice mixture) into a pan lined with foil. (I used an 8 loaf pan.).
  5. Bake for 20 minutes, or until mushrooms start releasing liquid, stirring once or twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.72 Kcal (250 kJ)
Calories from fat 2.88 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 734.84mg 31%
Potassium 771.3mg 16%
Total Carbs 8.07g 3%
Sugars 4.77g 19%
Dietary Fiber 3.04g 12%
Protein 7.11g 14%
Vitamin C 5.9mg 10%
Iron 2.7mg 15%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 24.39 Kcal (102 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 300.11mg 31%
Potassium 315mg 16%
Total Carbs 3.29g 3%
Sugars 1.95g 19%
Dietary Fiber 1.24g 12%
Protein 2.91g 14%
Vitamin C 2.4mg 10%
Iron 1.1mg 15%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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