Hot-and-Sour Pumpkin Soup Recipe

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Hot-and-Sour Pumpkin Soup
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Ingredients:

Directions:

  1. Cook onion, garlic, and ginger in 1 tablespoon oil in a 5-quart heavy pot over moderate heat, covered, stirring occasionally, until onion is softened, about 4 minutes. Add pumpkin and wine and boil, uncovered, until wine is reduced by about half, about 5 minutes. Stir in stock and simmer, covered, until pumpkin is tender, about 20 minutes.
  2. Heat remaining tablespoon oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté lemongrass, galangal, and chiles to taste, stirring, until lightly browned, about 1 minute. Remove from heat.
  3. Purée pumpkin mixture in batches (use caution when blending hot liquids) and return to pot. Stir in lemongrass mixture, lime leaves, lime juice, fish sauce, and sugar. Simmer, uncovered, 20 minutes. Pour soup through a sieve, discarding solids, and season well with salt and pepper.
  4. Cooks' note: • Soup can be made 2 days ahead and cooled, uncovered, then chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.35 Kcal (1718 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 946.46mg 39%
Potassium 125.72mg 3%
Total Carbs 82.53g 28%
Sugars 77.55g 310%
Dietary Fiber 0.55g 2%
Protein 0.95g 2%
Vitamin C 6.3mg 11%
Iron 0.2mg 1%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 233.7 Kcal (978 kJ)
Calories from fat 34.98 Kcal
% Daily Value*
Total Fat 3.89g 10%
Sodium 539.03mg 39%
Potassium 71.6mg 3%
Total Carbs 47g 28%
Sugars 44.17g 310%
Dietary Fiber 0.31g 2%
Protein 0.54g 2%
Vitamin C 3.6mg 11%
Iron 0.1mg 1%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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