Pumpkin Mustard Relish Recipe

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Pumpkin Mustard Relish
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Ingredients:

  • 2 lb pumpkin or butternut squash , halved lengthwise, peeled, seeded, and cut into 1/2-inch cubes
  • 1 cup sugar
  • 1 cup water
  • 2 tbsp dry mustard such as colman's

Directions:

  1. Toss pumpkin with sugar and a pinch of salt in a large bowl. Let stand at room temperature, stirring occasionally, 1 hour. Chill, covered, 8 hours. (Sugar will liquefy.)
  2. Simmer pumpkin mixture, water, and wine in a wide 6-quart heavy pot until pumpkin is just tender, about 10 minutes. Transfer pumpkin with a slotted spoon to a bowl and stir in raisins, then boil cooking liquid until reduced to about 1 cup, about 10 minutes. Transfer syrup to a measuring cup, then slowly whisk into mustard in a small bowl until smooth. Stir into pumpkin mixture. Cool, then chill, covered, at least 8 hours for flavors to meld. Serve at room temperature.
  3. Cooks' note: Relish can be chilled up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.04 Kcal (1147 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 8mg 0%
Potassium 946.27mg 20%
Total Carbs 63.25g 21%
Sugars 48.67g 195%
Dietary Fiber 3.09g 12%
Protein 4.39g 9%
Vitamin C 21mg 35%
Iron 2.7mg 15%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 71.92 Kcal (301 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 2%
Sodium 2.1mg 0%
Potassium 248.36mg 20%
Total Carbs 16.6g 21%
Sugars 12.77g 195%
Dietary Fiber 0.81g 12%
Protein 1.15g 9%
Vitamin C 5.5mg 35%
Iron 0.7mg 15%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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