Hope's Creamy Broccoli Soup Recipe

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Hope's Creamy Broccoli Soup
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Ingredients
18
Count
Nutrition
469
Calories
Total time
25
Minutes
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Ingredients:

  • 1 medium onion
  • 1 tsp pepper
  • 1/2 tsp garlic salt
  • 1 pinch basil
  • 1 pinch thyme
  • 1 pinch sage
  • 1 tbsp salt
  • 1/4 tsp onion salt
  • 1 cup buttermilk
  • 7 tbsp butter
  • 7 tbsp flour
  • 2 cups whole milk

Directions:

  1. Cook onion and 1 TBSP butter, add broccoli, and rest ingredients (except buttermilk), bring to a boil for 10 min until broccoli is tender.
  2. Make a white sauce: Mix ingredients together but do not boil then add to rest of soup mixture.
  3. Cook for additional 5 min then add buttermilk your soup is ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.78 Kcal (1963 kJ)
Calories from fat 318.1 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 93.55mg 31%
Sodium 2147.2mg 89%
Potassium 812.47mg 17%
Total Carbs 28.83g 10%
Sugars 9.6g 38%
Dietary Fiber 5.8g 23%
Protein 9.94g 20%
Vitamin C 134mg 223%
Vitamin A 0.4mg 12%
Iron 2.1mg 12%
Calcium 275.7mg 28%
Amount Per 100 g
Calories 93.58 Kcal (392 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 54%
Cholesterol 18.67mg 31%
Sodium 428.62mg 89%
Potassium 162.18mg 17%
Total Carbs 5.76g 10%
Sugars 1.92g 38%
Dietary Fiber 1.16g 23%
Protein 1.98g 20%
Vitamin C 26.7mg 223%
Vitamin A 0.1mg 12%
Iron 0.4mg 12%
Calcium 55mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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